Ronnie Staton Running Coach & Motivational Speaker

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Coaching packages available for all UK resident runners: The Coaching Package is designed for UK resident runners of all types & The Programming Package is really suited to the UK resident runner requiring programming guidance only.
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The most overlooked area for the runner has it's roots in rehabilitation. In my view the primary reason for the injury epidemic with still see today in the sport of running is the lack of 'corrective exercise' or 'Prehab' as I like to call it.
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Ronnie developed the ‘Mindset Of A Champion’ package over a 10 year span as a personal trainer & now he travels the country to teach this philosophy. Pulling from high personal challenge & experience, Ronnie’s stories both inspire & educate.
RonnieStatonWorkshop
This one day workshop is based upon my professional understanding and experience as a coach. Although my running adventures help, I am not an elite runner and certainly do not base this course on my own personal running. It is important that this is understood.

Runner Coaching

As a coach I provide you with a customised and progressive training programme, supported by proven coaching methods and sessions. Most importantly, the plan is written from a perspective that is in line with your aspirations, background and life factors.

I have found the consistency of training, which comes from appropriate programming, far outweighs the details of specific key workouts performed for only short periods of time. The ideal is to have both. I strive to get all runners to the stage where consistency and such quality work hand in hand over time to maximise results.

What is my vision with the coaching?

That all of my runners work hard to get the best from themselves and in the process enjoy their training and racing. Ultimately I only succeed as a coach when the coaching is life enhancing to the runner, this is always my main ambition.

In summary: I coach anyone who is willing to commit and give it his or her very best efforts. In my experience, runners benefit from my services when they have big goals and are willing to invest their time in order to achieve these.

HOBO Pace

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The 30 mile option is open to walkers. The races start in the heart of Sherwood Forest and keep mostly to forest trails and footpaths. The route passes charming lodges, through Cresswell Crags and skirts the Welbeck Estate.

Primary Focus…

Runner Rehabilitation

The most overlooked area for the runner has it’s roots in rehabilitation.

In my view the primary reason for the injury epidemic we still see today in the sport of running is the lack of ‘corrective exercise’ or ‘Prehab’ as I like to call it.


Workshops

This one day workshop is based upon my professional understanding and experience as a coach. Although my running adventures help, I am not an elite runner and certainly do not base this course on my own personal running. It is important that this is understood.
Ronnie Staton Motivational Speaker

Motivational Speaking

Mindset Of A Champion

Ronnie developed the ‘Mindset Of A Champion’ package over a 10 year span as a personal trainer and now he travels the country to teach this philosophy.

Pulling from high personal challenge and experience alongside his work with 100’s of clients Ronnie’s stories both inspire and educate.

The real strength of Ronnie’s talks are their simplicity. Cutting out all jargon to talk straight and to the point about practical mental strategies to gain results.

Change or more correctly progression is not easy. But Ronnie’s approach has been proven over and over again to be effective in helping individuals and teams raise their standards leading to a more successful life.

‘Mindset of a Champion’ is about the internal focus we need before external action, but more importantly how we drive ourselves from such passion to link our motivations with actual results in the physical world.

Training Places
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Events Coached
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Around The UK
Open Events
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Runners Coached
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Around The UK

Already Getting Results!

The Spine 2016


Follow Ronnie, in his Video Diary: Coaching Across The Spine 2016.