Ronnie Staton Running Coach & Motivational Speaker
As a coach I provide you with a customised and progressive training programme, supported by proven coaching methods and sessions. Most importantly, the plan is written from a perspective that is in line with your aspirations, background and life factors.
I have found the consistency of training, which comes from appropriate programming, far outweighs the details of specific key workouts performed for only short periods of time. The ideal is to have both. I strive to get all runners to the stage where consistency and such quality work hand in hand over time to maximise results.
What is my vision with the coaching?
That all of my runners work hard to get the best from themselves and in the process enjoy their training and racing. Ultimately I only succeed as a coach when the coaching is life enhancing to the runner, this is always my main ambition.
In summary: I coach anyone who is willing to commit and give it his or her very best efforts. In my experience, runners benefit from my services when they have big goals and are willing to invest their time in order to achieve these.
The most overlooked area for the runner has it’s roots in rehabilitation.
In my view the primary reason for the injury epidemic we still see today in the sport of running is the lack of ‘corrective exercise’ or ‘Prehab’ as I like to call it.
Mindset Of A Champion
Ronnie developed the ‘Mindset Of A Champion’ package over a 10 year span as a personal trainer and now he travels the country to teach this philosophy.
Pulling from high personal challenge and experience alongside his work with 100’s of clients Ronnie’s stories both inspire and educate.
The real strength of Ronnie’s talks are their simplicity. Cutting out all jargon to talk straight and to the point about practical mental strategies to gain results.
Change or more correctly progression is not easy. But Ronnie’s approach has been proven over and over again to be effective in helping individuals and teams raise their standards leading to a more successful life.
‘Mindset of a Champion’ is about the internal focus we need before external action, but more importantly how we drive ourselves from such passion to link our motivations with actual results in the physical world.
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Already Getting Results!
Graeme RichardsonOne Of Ronnies Athletes“DRS for Formula 1 fans is Drag Reduction System – it makes you go faster. DRS for me is Dale Ronnie Staton – he makes me go faster and farther and most importantly, without injury! I joined Ronnie around May/June 2015 with the goal of getting an injury prone old guy around London marathon in under 4 hours.
At the start after Ronnie had taken a large gulp he agreed he cou...
Jerry McCullaOne Of Ronnies Athletes“My name is Jerry McCulla, I am 40 years old and like most people I fell into running in later life at the age of 35. I had not done any form of physical activity since leaving secondary school until, by pure chance, gaining a place in my employers national cross-country squad in 2011. Since then and with minimal coaching I have achi...
Andrew LandellsOne Of Ronnies Athletes“Ronnie’s coaching has helped me take my running beyond whatever I could have done by trying to research and plan my own training, surrounded by contradictory advice on the Internet and numerous running publications.
By programming me for specific goals/events all stress is taken away and I can focus in on each session, which is designed with each individual’s goals in co...
Wayne GreenfieldOne Of Ronnies AthletesI started running in my early twenties as a form of fitness training.
I joined a club and started taking it a bit more seriously roughly 3 years ago.
I started having a programme from Ronnie at the start of 2015 to prepare me for the London Marathon as previously I had only run three half marathons.
I now feel the structure of a ‘proper’ plan helps to buil...
Laura BenthamUltra RunnerHi my name is Laura and I am an ultra-runner. Now, I’m no trailblazer, I don’t win races and I’ll never set the ultra-running world alight but there is something truly amazing about pushing your body, mind, heart and soul further than you ever thought possible.
I ran my first ultra-marathon just over two years ago. I stood on the start line of the High Peaks 40 with a lot...
Nicole AtkinsonUltra RunnerTaking that next step… The Ronnie Staton way. If I have learnt anything from Ronnie in the last 8 months, it is that nothing is impossible. If you believe in your coach and they believe in you the only thing that is stopping you is your own self-doubt!
As a 40 year old mum of 4 children I first started running 3 years ago and found even 5k a challenge, but I was bitten b...
The Spine 2016
Follow Ronnie, in his Video Diary: Coaching Across The Spine 2016.